{"id":63168,"date":"2021-01-29T13:07:03","date_gmt":"2021-01-29T13:07:03","guid":{"rendered":"https:\/\/www.wearewhitefox.com\/?p=63168"},"modified":"2023-10-23T13:54:28","modified_gmt":"2023-10-23T13:54:28","slug":"qa-with-alan-lucas","status":"publish","type":"post","link":"https:\/\/wearewhitefox.com\/qa-with-alan-lucas\/","title":{"rendered":"Q&A with Alan Lucas, entrepreneur, coach and author of You Don’t Need Therapy"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":63187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2008],"tags":[1718,441,26,1720,1721,1722],"acf":[],"yoast_head":"\nQ&A with Alan Lucas, Creator of the SYSO System<\/title>\n<meta name=\"description\" content=\"Alan Lucas, author of You Don't Need Therapy discusses the SYSO System, his new book and 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